Spinal Reset
The number one reason people come to Yoga (Āsana) is to relieve back pain. While Āsana can be very therapeutic for our spines it unfortunately can also be aggravating. Housing both the superhighway of nerves as well the energetic body’s Sushumna Nadi, balancing the graceful architecture of the vertebral column has wide ranging structural and spiritual benefits.
Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. Come empower yourself and your students to stop pulling ourselves apart and start reuniting our body, heart and mind.
Review major muscles and joint structures of the lower spine
Discover why no two students will ever experience the same yoga posture in the same way
Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher
Expand your view of the form by learning the energetic correlations of each structure
Enjoy a full asana, pranayama and meditation practice that weaves together what you've learned