In a perfect world we would peacefully and easily move back and forth from engagement (thanks to the sympathetic nervous system) to restfulness (thanks to the parasympathetic nervous system). Well…it ain’t a perfect world and often we can get stuck, hyper-aroused or stalled out which can begin to wear down both the body and spirit.

Enter in the majestic Vagus Nerves!

Coming from the same root word as vagabond, these wandering Vagus Nerves are a pair of nerves that have a complex and fascinating participation in modulating your Nervous System.

Just like our practice can make us more flexible in our soft tissues it can help us become more autonomically flexible in our Nervous System.

Through lecture, breathwork, sound and movement we will take a tour of the Vagus nerves helping to unlock its powerful reserve of restfulness, ease and relaxation to help us drop back into our inherent state of Love.

All levels of experience welcome!