Whether it’s a tight knotted muscle or a feeling of emotional blockage in our lives we know what it feels like to be stuck. While we like to talk about the physical and energetic bodies as if they are two separate entities they are actually deeply interwoven, interconnected and interdependent. If one of the four - yes there are 4!- muscle-y breathing diaphragms are stuck there is a great chance energetically you are preventing the free flow of prana that your body richly deserves. In this practice we will first discuss the four major diaphragms and where they are in the body; then we will move on to a practice that combines asana, pranayama and meditation practice to help free the knots that bind.